2.167.38 (2299) Safe to install
Lumen: Your Personal Metabolic Coach for Optimal Wellness
Lumen offers a unique and personalized approach to understanding your metabolism, helping you make informed dietary and fitness choices to enhance your health journey.
Are you looking to optimize your metabolism, achieve weight loss goals, and lead a healthier lifestyle? The personalized metabolic coach offered by Lumen can help you do just that.
Lumen is a groundbreaking device that measures your body's fat-burning and carb-burning capabilities with a single breath. No more guesswork - Lumen provides real-time metabolic insights, customized daily nutrition plans, and recommendations on what and when to eat.
With convenient access to your metabolism at your fingertips, Lumen's features are designed to accelerate your metabolism, keep you motivated, and help you achieve your health goals.
KEY FEATURES TO BOOST YOUR METABOLISM:
- Real-time metabolic insights for personalized guidance
- Tailored daily nutrition plans
- Lifestyle recommendations for sleep, exercise, fasting, and more
- Customizable tracks to achieve your specific goals
- Healthy habit building
- Progress tracker
- Monthly cycle tracking
- An engaged community for support and discussions
This app seamlessly integrates with Health apps, allowing you to sync data on your activity and sleep seamlessly.
SUITABLE PLANS FOR EVERYONE:
At Lumen, we believe in a personalized approach to health. That's why we offer different plans tailored to your unique goals, whether it's weight loss, fitness performance, or improving metabolic health. Our progress tracker and healthy habit influences will provide you with the support you need to succeed.
TAKING CONTROL OF YOUR WEIGHT LOSS JOURNEY:
By tracking the macros in your meals, Lumen allows you to continue enjoying the foods you love while fostering a healthier relationship with food and yourself.
PERSONALIZED NUTRITIONAL PLANS & MEAL PLANNING:
Lumen not only tracks your metabolism but also serves as a powerful tool for managing your nutrition, fitness, and overall well-being. The app includes interactive features such as meal planning and recipe suggestions.
FUELING UP PRE AND POST WORKOUTS:
Don't let energy levels hold you back from achieving your workout goals. Lumen provides real-time insights into your body's fuel usage, ensuring that you hit the gym or allow yourself proper rest at the right times. Lumen levels will guide you on whether you have enough energy or need to refuel before workouts.
SCIENTIFICALLY VALIDATED:
If you appreciate scientific accuracy, rest assured that Lumen has been featured in peer-reviewed articles and has conducted its own research. Lumen's technology has been scientifically proven to accurately measure metabolic fuel usage, as validated by multiple studies comparing it to the gold standard (RER) for metabolic measurement.
PREMIUM CONTENT:
Expand your knowledge with our extensive library of informative videos from renowned fitness experts, coaches, and nutritionists.
MOTIVATION:
Every breath measurement from Lumen provides insight into what is happening in your body. These insights keep you motivated and provide guidance on how to achieve your goals.
Ready to take action? Download Lumen today and embark on your journey towards a healthier, happier you. With the support and guidance provided, you will be equipped to seize control of your metabolism and live your best life.
Lumen has received high praise from reputable sources such as Forbes, BBC News, TechCrunch, Entrepreneur.com, Wired Magazine, and Shape Magazine.
Winner of the CES 2019 Best Reviews Award and listed in the Top 30 Best Devices at CES 2019, Lumen has also been honored with Esquire's 2020 product award.
Please note:
- A Lumen device is required to use this app. You can easily order your device from www.lumen.me
- While Lumen is not intended as a medical device, it is recommended to consult your doctor before starting any nutrition plan.
Interested in partnering with us? Get in touch with us at www.lumen.me/partners
Join us today and begin your transformative journey with Lumen!
Overview
Lumen - Metabolic Coach is a Freeware software in the category Home & Hobby developed by Metaflow.
The latest version of Lumen - Metabolic Coach is 2.167.38 (2299), released on 05/02/2024. It was initially added to our database on 10/01/2023.
Lumen - Metabolic Coach runs on the following operating systems: Android/iOS.
Users of Lumen - Metabolic Coach gave it a rating of 5 out of 5 stars.
Pros
- Provides personalized nutrition recommendations based on metabolic rate
- Offers meal plans tailored to individual goals and dietary preferences
- Includes tracking features for food intake, exercise, and progress
- Can sync with fitness trackers and devices for comprehensive data analysis
- Accessible through mobile app for on-the-go monitoring
Cons
- Subscription-based model may deter some users due to recurring costs
- Requires consistent input of data to accurately track progress and make recommendations
- Not as robust in features compared to some other fitness and nutrition apps on the market
FAQ
What is Lumen - Metabolic Coach?
Lumen is a portable device that measures your metabolism through your breath to help you optimize your nutrition and fitness.
How does Lumen work?
Lumen analyzes the CO2 levels in your breath to determine whether your body is burning carbohydrates or fats for energy.
What are the benefits of using Lumen?
It helps you tailor your dietary choices and exercise plans based on real-time metabolic data, improving weight management and overall health.
Is Lumen easy to use?
Yes, using Lumen is simple – just breathe into the device, and it will provide you with insights in less than a minute.
Can I use Lumen with any diet?
Yes, Lumen can be used with any diet or lifestyle as it provides personalized metabolic insights to enhance your current approach.
How often should I use Lumen for best results?
It is recommended to use Lumen daily, preferably in the morning after waking up and before eating or exercising.
Is there an app associated with Lumen?
Yes, Lumen connects to a mobile app that tracks your metabolism over time and offers personalized nutrition suggestions.
Can anyone use Lumen?
Lumen is suitable for most people, but those with underlying health conditions should consult a healthcare professional before use.
How long does the battery last on Lumen?
Lumen typically has a battery life of around 4-5 days on a full charge, depending on usage.
What if I experience inconsistent readings with Lumen?
Inconsistent readings can occur due to factors like diet, hydration levels, or incorrect usage, so it's essential to follow the guidelines provided in the app.
Elena Angelini
I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.
Latest Reviews by Elena Angelini
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